Apple Cider vinegar
is a wonderful natural cure
for a number of ailments and for preserving health
in general. This amazing substance is an effective bacteria-fighter and a natural probiotic
, that also contains many minerals
that are vital for a healthy body.
Natural apple cider vinegar is made by crushing whole, fresh organic apples and allowing them to ferment. When the vinegar is mature, it contains a dark, cloudy, web-like foam, which is where all the healthful enzymes live. So along with apples' naturally occurring benefits, such as high fiber pectin, vitamins A, B1, B2, B6, folic acid, niacin, carbohydrates, it also contains trace minerals like potassium, calcium, magnesium and zinc, and combines to create an excellent health fortifier.
However, only naturally produced, organic apple cider vinegar contains these beneficial enzymes and minerals that other supermarket varieties may not have due to refining, over-heating, and distilling. Therefore, it is recommended to buy un-pasteurized apple cider vinegar to gain the maximum benefits from this amazing substance.
The Benefits of apple cider vinegar
When taken internally, apple cider vinegar it is known to:
Some of its external benefits include helping to maintain healthy skin and hair, including preventing dandruff and hair loss.
Apple Cider Vinegar's antiseptic and pH balancing properties also make it an effective natural cure for skin conditions like acne, when applied on the skin. Apply a solution of apple cider vinegar and water (2 tablespoons in a glass of water) with a cotton ball several times a day. This will help reduce infection and inflammation.
How to Take apple cider vinegar
For daily maintenance, take 1-2 tablespoons in a glass (8 oz) of water, 3 times a day, taken before your meals. To help with the taste, you can add a tablespoon of raw honey.