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The spice cinnamon has been identified in helping to prevent diabetes and heart disease. A study suggests that a water soluble extract of cinnamon, which contains antioxi ...
The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...
Vitamin D is increasingly being recognized as a powerful super-nutrient essential for good health. Although vitamin D deficiency has been linked with a growing list of il ...
All types of berries are loaded with health-protective properties. These super-fruits have been to fight cancer, heart disease, infections and more. Now, for the first ti ...
Eating more green leafy vegetables can significantly reduce the risk of developing type-2 diabetes, UK research has found. In an analysis of six studies into fruit and ...
The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
Eating a portion of watercress every day could help protect against cancer, according to new research. The pilot study suggests that eating watercress could help prev ...
Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found ...
Pistachio nuts, when eaten as part of a healthy diet, are associated with increasing the levels of antioxidants in the bloodstream, according to an international team of ...
A natural compound found in cruciferous vegetables such as broccoli and Brussels sprouts has been found to have the ability to stop the spread of cancer. Eating these veg ...
White button mushrooms are the most widely available and commonly consumed mushroom. All types of mushroom are health-beneficial but recent research has now confirmed tha ...
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, an eye diseas ...
Rosemary is a wonderfully fragrant and intensely-flavored herb which has a range of health-enhancing properties, making it an essential herb to have in the kitchen. It is ...
Children who have junk food diets are at greater risk of allergies as well as obesity, according to a new study. Scientists compared youngsters from a rural African v ...
Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular ...
Doctors from Japan have found that the risk of children suffering from flu can be halved if they take vitamin D. Vitamin D is naturally produced by the human body whe ...
Adding certain spices to raw meat before cooking it can cut the risk of cancer which is commonly associated with meat cooked at high temperatures. Any time food is coo ...
Household cleaners and air fresheners could be bad for women's health, new research suggests. Women who regularly use household cleaners and air fresheners are at dou ...
Antioxidants are substances that protect cells against the effects of free radicals - molecules produced when the body breaks down food or is exposed to environmental tox ...
AuthorsArticles Posted by SoundHealth
Cinnamon Naturally Reduces Risk of Diabetes and Heart Disease
Posted by SoundHealth on Wednesday, September 15, 2010The spice cinnamon has been identified in helping to prevent diabetes and heart disease. A study suggests that a water soluble extract of cinnamon, which contains antioxi ...
Exercise When Young to Have Stronger Bones in Later Life
Posted by SoundHealth on Wednesday, September 15, 2010The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...
How Vitamin D Keeps Diseases At Bay
Posted by SoundHealth on Thursday, August 26, 2010Vitamin D is increasingly being recognized as a powerful super-nutrient essential for good health. Although vitamin D deficiency has been linked with a growing list of il ...
Eating Berries Helps Keep the Brain Young, Study Finds
Posted by SoundHealth on Thursday, August 26, 2010All types of berries are loaded with health-protective properties. These super-fruits have been to fight cancer, heart disease, infections and more. Now, for the first ti ...
Green Leafy Vegetables Reduce Diabetes Risk, Study Finds
Posted by SoundHealth on Monday, August 23, 2010Eating more green leafy vegetables can significantly reduce the risk of developing type-2 diabetes, UK research has found. In an analysis of six studies into fruit and ...
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
Watercress Has Cancer-Fighting Properties
Posted by SoundHealth on Monday, August 23, 2010Eating a portion of watercress every day could help protect against cancer, according to new research. The pilot study suggests that eating watercress could help prev ...
Four Ways to Slow Down Aging and Promote Longevity
Posted by SoundHealth on Thursday, August 19, 2010Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found ...
Pistachios Contain Heart Healthy Antioxidants
Posted by SoundHealth on Wednesday, August 18, 2010Pistachio nuts, when eaten as part of a healthy diet, are associated with increasing the levels of antioxidants in the bloodstream, according to an international team of ...
Cruciferous Vegetables Such As Broccoli Stop the Spread of Breast and Other Cancers
Posted by SoundHealth on Wednesday, August 18, 2010A natural compound found in cruciferous vegetables such as broccoli and Brussels sprouts has been found to have the ability to stop the spread of cancer. Eating these veg ...
Immune-Boosting Benefits of White Button Mushrooms
Posted by SoundHealth on Tuesday, August 10, 2010White button mushrooms are the most widely available and commonly consumed mushroom. All types of mushroom are health-beneficial but recent research has now confirmed tha ...
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
Eating Oily Fish Helps Protect Eyesight
Posted by SoundHealth on Wednesday, August 04, 2010A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, an eye diseas ...
Rosemary Is a Powerful Brain and Nerve Tonic
Posted by SoundHealth on Wednesday, August 04, 2010Rosemary is a wonderfully fragrant and intensely-flavored herb which has a range of health-enhancing properties, making it an essential herb to have in the kitchen. It is ...
Junk Food Diet Increases Allergies in Children
Posted by SoundHealth on Wednesday, August 04, 2010Children who have junk food diets are at greater risk of allergies as well as obesity, according to a new study. Scientists compared youngsters from a rural African v ...
Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Posted by SoundHealth on Tuesday, August 03, 2010Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular ...
Vitamin D Better Than Vaccines At Preventing Flu, Report Finds
Posted by SoundHealth on Tuesday, August 03, 2010Doctors from Japan have found that the risk of children suffering from flu can be halved if they take vitamin D. Vitamin D is naturally produced by the human body whe ...
Adding Herbs and Spices to Meat Cuts Cancer Risk
Posted by SoundHealth on Friday, July 23, 2010Adding certain spices to raw meat before cooking it can cut the risk of cancer which is commonly associated with meat cooked at high temperatures. Any time food is coo ...
Household Cleaners Associated With Doubling Risk of Breast Cancer
Posted by SoundHealth on Friday, July 23, 2010Household cleaners and air fresheners could be bad for women's health, new research suggests. Women who regularly use household cleaners and air fresheners are at dou ...
Antioxidants Help Arteries Stay Healthy
Posted by SoundHealth on Friday, July 23, 2010Antioxidants are substances that protect cells against the effects of free radicals - molecules produced when the body breaks down food or is exposed to environmental tox ...
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