A deficiency of zinc in the diet can cause:
So what foods are high in zinc?
All seeds and nuts, especially pumpkin seeds are high in zinc. Other zinc-rich foods include:
It must be mentioned that consistently high levels of zinc in the body can interfere with the absorption of copper, another essential mineral required for a healthy body. However, this is rarely seen through the consumption of zinc-rich foods alone but could be caused by excessive suplementation.
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