Research suggests that potassium can help in the treatment of an irregular heartbeat and congestive heart failure. It also reduces blood pressure and the risk of stroke.
Potassium deficiency can be caused by stress and is indicated by muscle weakness, persistent muscle cramps, liver problems and poor digestion.
So what foods are potassium rich?
Potassium can be found in nearly all fruit and vegetables especially:sunflower seeds, almonds, raisins and pecans are also a good source of potassium.
Share or Bookmark this page: You will need to have an account with the selected service in order to post links or bookmark this page.
ABOUT & CONTACT