Sprouts are a super-nutritious food made by sprouting beans
into young shoots. They can be enjoyed raw and blended into dips
or spreads for a tasty snack or starter.
Hummus with Chickpea sprouts
This is a variation on traditional hummus, which is made with boiled chickpeas. This delicious recipe uses raw chickpea sprouts which are high in vitamins A and C.
- 2 cups sprouted chickpeas
- 2 tbsp tahini
- Juice of 1 lemon
- 2 cloves garlic
- ½ tsp sea salt
- ½ tsp paprika (optional)
- 2 tbsp olive oil
Blend all the ingredients in a food processor, adding some water if necessary to make a smooth and creamy paste.
Mixed sprout Dip
Blend together any combination of raw mixed sprouts with fresh avocado, lemon juice and fresh coriander to create a mouth-watering dip.