Sprouts are a super-nutritious food made by sprouting beans or seeds into young shoots. They can be enjoyed raw and blended into dips or spreads for a tasty snack or starter.

Hummus with Chickpea sprouts

This is a variation on traditional hummus, which is made with boiled chickpeas. This delicious recipe uses raw chickpea sprouts which are high in vitamins A and C.

Ingredients

• 2 cups sprouted chickpeas
• 2 tbsp tahini
• Juice of 1 lemon
• 2 cloves garlic
• ½ tsp sea salt
• ½ tsp paprika (optional)
• 2 tbsp olive oil

Preparation

Blend all the ingredients in a food processor, adding some water if necessary to make a smooth and creamy paste.

Mixed sprout Dip

Blend together any combination of raw mixed sprouts with fresh avocado, lemon juice and fresh coriander to create a mouth-watering dip.