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Delicious Dips Made with Sprouted Seeds

Posted by SoundHealth on Wednesday, December 10, 2008
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Sprouts are a super-nutritious food made by sprouting beans or seeds into young shoots. They can be enjoyed raw and blended into dips or spreads for a tasty snack or starter.

Hummus with Chickpea sprouts

This is a variation on traditional hummus, which is made with boiled chickpeas. This delicious recipe uses raw chickpea sprouts which are high in vitamins A and C.


  • 2 cups sprouted chickpeas
  • 2 tbsp tahini
  • Juice of 1 lemon
  • 2 cloves garlic
  • ½ tsp sea salt
  • ½ tsp paprika (optional)
  • 2 tbsp olive oil


Blend all the ingredients in a food processor, adding some water if necessary to make a smooth and creamy paste.

Mixed sprout Dip

Blend together any combination of raw mixed sprouts with fresh avocado, lemon juice and fresh coriander to create a mouth-watering dip.

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