Saturday, 18 November 2017    HomeAbout UsContact Us    









You are here: Home Weight Loss


High Fibre Diet Supports Weight Loss
Posted by SoundHealth, in Weight Loss
Topics: Fibre Weight Loss

  Mail To Friend    Printer Friendly Bookmark and Share

Increasing your intake of fibre-rich foods you could boost your overall health and increase weight loss results. Research carried out at Tufts University in Boston shows people who eat more dietary fibre consume less calories and lose more weight that those whose diet is deficient in fibre.

Fibre is available to the body in two forms: soluble and insoluble. Soluble fibre slows the absorption of nutrients into your system and insoluble fibre keeps the digestive system working efficiently.

It is thought that fibre can support weight loss in the following ways:

  • Fibre adds bulk to a meal making it more satisfying and filling

  • Fibre slows down the digestive process and thus delays hunger for longer, making the body consume fewer calories

  • Fibre can prevent food cravings because it slows the absorption of glucose, which helps to regulate blood sugar levels

  • Fibre is not absorbed by the body so less of the calories consumed will be absorbed by the body

The best way to add fibre to the diet is to eat more whole foods like wholegrains and fresh fruit and vegetables. A piece of whole fruit will provide more fibre than a glass of the same fruit juiced, as juicing removes the fibre. A cup of wholegrain rice or pasta will provide more fibre and absorb fewer calories than the same amount of refined white rice or pasta.


Link to this article:   Show: HTML LinkFull LinkShort Link
Share or Bookmark this page: You will need to have an account with the selected service in order to post links or bookmark this page.

                 
  
Subscribe via RSS or email:
Follow us through RSS or email. Click the RSS icon to subscribe to our feed.

     
  

Related Articles:
Add a Comment
You must be registered and logged in to comment.





Visit Vaccines.Me for information and education on vaccination.


Latest Articles
Some Notes of Advice on Health, Disease and 'Medicine'
Cooking With Vegetable Oils Releases Toxic Cancer-Causing Chemicals, Say Experts
Cancer Simplified: Part 5 - The Initiators and Promoters of Cancer
Cancer Simplified: Part 4 - The Immune System's In-Built Anti-Cancer Mechanism
Cancer Simplified: Part 3 - Cancer Is Simply a Failure of the Immune System
Cancer Simplified: Part 2 - An Analogy for Different Perceptions About Treatment of Cancer
Cancer Simplified: Part 1 - What Is Cancer and How Does It Develop?
Honey and Anti-Biotic Resistance: A New Approach!
On the Rejection of Hijaamah by the Physicians (Shaykh Muhammad Bin Ibraaheem Aal Al-Shaykh)
How to Limit Efffects of Bisphenol-A Upon Children

Pages
No pages found.

Most Popular
Garlic, Honey and Apple Cider Vinegar: Must Have Excellent Home Remedy
How To Eat Fruit Properly
Rocket: A Spicy Salad Leaf With Potent Health Benefits
Ibn al-Qayyim: Henna Has Many Benefits from Treating Headaches to Burns
Why We Need Protein in our Diets
Five Superfoods You Should Be Eating Everyday
Talbina: Relaxation For the Heart of the Sick Person
Deodorant And Anti-Perspirant Dangers - Do You Know What You're Putting Under Your Armpits?
The Different Kinds Of Exercises Your Body Needs
What Foods Are Good For Your Eyesight?

Archives (View more)
2016 • January
2015 • November
2014 • March
2014 • February
2013 • October
2012 • October
2012 • August
2012 • January
2011 • December
2011 • November
2011 • October
2011 • September


Copyright © 2017 . All rights reserved. RSSTagsPrivacyLegal and Terms of Use Download Arabic Grammar Worksheets try this website