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Blackberries are one of the most nutrient-dense of all berries; they packed with powerful antioxidants such as vitamins E and C, folate and fiber, making them useful in t ...
Magnesium, like all minerals, cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy. However, many people have a poor i ...
Spinach is an excellent source of iron and folic acid, as well as fiber, vitamin C and vitamin K. This flavorsome and colorful soup makes an excellent starter or light lu ...
People who have both gum disease and rheumatoid arthritis can relieve both conditions by treating their mouth infection, US researchers have found. Gum disease is pre ...
Saturated fats have been labeled as "bad" fats, and a common misunderstanding is that reducing saturated fats or fats from the diet altogether means weight loss and bette ...
The tiny sesame seeds add both taste and essential nutrients to a variety of sweet and savory dishes. These valuable health-boosters fight cancer and heart disease, and p ...
Black pepper is the most commonly used, but underrated spice. It does more that just add flavor to food; black pepper has been found to act as a powerful antioxidant, red ...
Ibn al-Qayyim said in The Prophetic Medicine regarding patience: [quote]Patience is half of faith; for this is a quality composed of patience and gratitude ([i]shukr[/ ...
All types of sprouts are nutritious and energy-giving, but the tiny, delicate alfalfa variety is the best of a very good bunch. Sprouting seeds and beans increases the ...
Sharp and tangy with an underlying sweetness, the grapefruit has a juiciness that rivals that of the orange and boasts many of the same health promoting benefits. The ...
Cranberries are tiny, but tasty infection-fighting fruits packed with antioxidant vitamin C and natural anti-bacterial properties and have been proven to prevent and trea ...
This article taken from Science Daily explains findings that a diet high in antioxidants plays an important role in the quality of a man's sperm. They found that those wh ...
Raspberries are deliciously sweet and soft berries packed with powerful antioxidants, which fight off infections, protect against cancer and promote overall health in the ...
These fragrant fruits are bursting with nutrients and are delicious eaten fresh or dried. Apricots contain a wide range of protective plant chemicals, which among other b ...
Of all the essential minerals, potassium is probably the least understood by many, but it is absolutely essential for many reasons. It is needed to maintain the balance b ...
Hair loss or alopecia can be caused by any number of factors. Hair loss can be hereditary, or caused by conditions such as anaemia (disorder of the blood), illness, stres ...
Asthma is a chronic condition that affects the airways, causing them to become narrow and inflamed, resulting in symptoms like recurrent attacks of shortness of breath, w ...
Corn is a highly nutritious food that is particularly rich in immune-boosting vitamins and minerals that benefit heart health, and reduce the risk of diseases like variou ...
A healthy brain means a sharper mind, more balanced mood and consistent energy levels, leading to improved mental and emotional health. Some recent studies have highlight ...
Cabbage is a widely available, versatile vegetable that contains a whole variety of nutrients that help to remove harmful toxins from the body, defend against cancer and ...
AuthorsArticles Posted by SoundHealth
Blackberries: Exceptionally High in Disease-Fighting Antioxidants
Posted by SoundHealth on Wednesday, June 24, 2009Blackberries are one of the most nutrient-dense of all berries; they packed with powerful antioxidants such as vitamins E and C, folate and fiber, making them useful in t ...
Magnesium: A Marvelous Mineral
Posted by SoundHealth on Monday, June 22, 2009Magnesium, like all minerals, cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy. However, many people have a poor i ...
Nutritious Spinach Soup
Posted by SoundHealth on Saturday, June 20, 2009Spinach is an excellent source of iron and folic acid, as well as fiber, vitamin C and vitamin K. This flavorsome and colorful soup makes an excellent starter or light lu ...
Treating Gum Disease Helps Relieve Rheumatoid Arthritis
Posted by SoundHealth on Wednesday, June 17, 2009People who have both gum disease and rheumatoid arthritis can relieve both conditions by treating their mouth infection, US researchers have found. Gum disease is pre ...
The Importance of Saturated Fats in the Diet
Posted by SoundHealth on Wednesday, June 17, 2009Saturated fats have been labeled as "bad" fats, and a common misunderstanding is that reducing saturated fats or fats from the diet altogether means weight loss and bette ...
Sesame Provides A Highly Nutritious Health Boost
Posted by SoundHealth on Monday, June 15, 2009The tiny sesame seeds add both taste and essential nutrients to a variety of sweet and savory dishes. These valuable health-boosters fight cancer and heart disease, and p ...
Black Pepper Is More Than Just a Condiment
Posted by SoundHealth on Thursday, June 11, 2009Black pepper is the most commonly used, but underrated spice. It does more that just add flavor to food; black pepper has been found to act as a powerful antioxidant, red ...
Ibn al-Qayyim: Patience Preserves the Health of Hearts and Bodies
Posted by SoundHealth on Tuesday, June 09, 2009Ibn al-Qayyim said in The Prophetic Medicine regarding patience: [quote]Patience is half of faith; for this is a quality composed of patience and gratitude ([i]shukr[/ ...
Alfalfa Sprouts: A Highly Nutrient Dense Food
Posted by SoundHealth on Tuesday, June 09, 2009All types of sprouts are nutritious and energy-giving, but the tiny, delicate alfalfa variety is the best of a very good bunch. Sprouting seeds and beans increases the ...
Grapefruit: A Powerful Detoxifier
Posted by SoundHealth on Tuesday, June 09, 2009Sharp and tangy with an underlying sweetness, the grapefruit has a juiciness that rivals that of the orange and boasts many of the same health promoting benefits. The ...
Cranberries are Great Immunity Boosters
Posted by SoundHealth on Monday, June 08, 2009Cranberries are tiny, but tasty infection-fighting fruits packed with antioxidant vitamin C and natural anti-bacterial properties and have been proven to prevent and trea ...
A Diet High in Antioxidants Boosts Male Fertility
Posted by SoundHealth on Friday, June 05, 2009This article taken from Science Daily explains findings that a diet high in antioxidants plays an important role in the quality of a man's sperm. They found that those wh ...
Raspberries: Packed With Antioxidants To Fight Infections And Cancer
Posted by SoundHealth on Friday, June 05, 2009Raspberries are deliciously sweet and soft berries packed with powerful antioxidants, which fight off infections, protect against cancer and promote overall health in the ...
Apricot: The Small Fruit with Big Health Benefits
Posted by SoundHealth on Wednesday, June 03, 2009These fragrant fruits are bursting with nutrients and are delicious eaten fresh or dried. Apricots contain a wide range of protective plant chemicals, which among other b ...
Potassium: A Mineral With Many Essential Roles
Posted by SoundHealth on Tuesday, June 02, 2009Of all the essential minerals, potassium is probably the least understood by many, but it is absolutely essential for many reasons. It is needed to maintain the balance b ...
Natural Solutions For Hair Loss
Posted by SoundHealth on Tuesday, June 02, 2009Hair loss or alopecia can be caused by any number of factors. Hair loss can be hereditary, or caused by conditions such as anaemia (disorder of the blood), illness, stres ...
Vitamins and Minerals Reduce Asthma Symptoms
Posted by SoundHealth on Thursday, May 28, 2009Asthma is a chronic condition that affects the airways, causing them to become narrow and inflamed, resulting in symptoms like recurrent attacks of shortness of breath, w ...
Health Benefits of Corn
Posted by SoundHealth on Thursday, May 28, 2009Corn is a highly nutritious food that is particularly rich in immune-boosting vitamins and minerals that benefit heart health, and reduce the risk of diseases like variou ...
Improve Brain Health Through Fitness and Nutrition
Posted by SoundHealth on Tuesday, May 26, 2009A healthy brain means a sharper mind, more balanced mood and consistent energy levels, leading to improved mental and emotional health. Some recent studies have highlight ...
Cabbage Has Detoxifying and Cancer-Protective Properties
Posted by SoundHealth on Tuesday, May 26, 2009Cabbage is a widely available, versatile vegetable that contains a whole variety of nutrients that help to remove harmful toxins from the body, defend against cancer and ...
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