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All fruits, vegetables and herbs contain antioxidants and other beneficial nutrients. Freshly prepared juices are an excellent way to maximize your intake of these nutrie ...
The scholar Ibn al-Qayyim in his Prophetic Medicine mentioned some of the health benefits of leeks. He said that when leeks were cooked and eaten, or their juice drank, t ...
Researchers in Hong Kong have reported new evidence that green tea can help improve bone health. They found that the tea contains a group of chemicals that can stimulate ...
Two new studies have found that vitamin D can improve the survival chances of both skin and colon cancer patients. The studies showed that patients with higher levels ...
The scholar Ibn al-Qayyim in his Prophetic Medicine said regarding cheese: [quote]"The moist unsalted cheese is good for the stomach and passes easily into the organs; ...
This wonderful vegetable has many detoxifying qualities; it has numerous benefits for the digestive system, provides a variety of beneficial nutrients and strengthens the ...
Pine nuts are full of protein and minerals; these small kernels can not only aid the prevention of disease, but they are also a useful weight loss aid, as they have been ...
Chard is a green vegetable with an exceptionally impressive list of health promoting nutrients. Its high beta-carotene content makes it beneficial for healthy eyesight, i ...
A study has revealed that common houseplants are an effective way to reduce ozone, the main component of indoor air pollution. Ozone, or smog, is a highly reactive, c ...
Sugar is found in all kinds of foods and drinks, in many different forms. But sugar is actually an artificial, harmful substance, devoid of all nutrients, in fact it robs ...
Source: Environmental News Network [quote] The next time you reach for your nonstick frying pan to fry some onions, you may want to think again, say researchers at ...
New research shows that a vitamin C deficiency in the first weeks and months of life is associated with impaired mental development later in life. In the latest issue ...
The aubergine, or eggplant as it is also known as, contains powerful and protective qualities for health. Its phytonutrients help to remove harmful free radicals from the ...
Research has found that eating a healthy Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than followin ...
Romaine lettuce, also known as [b]cos [/b]lettuce, is the most nutritious of all lettuces and is an excellent source of vitamin C - more than five times that of iceberg l ...
A new study has revealed that the popular snack popcorn is actually a nutritious food, and contains more antioxidants and fiber than any other snack food. In addition, ma ...
Raw honey, which has not been pasteurized, clarified or filtered, contains an abundance of vitamins and minerals, and is a natural and powerful medicine, which is superio ...
The best way to lose weight and keep the weight off is to change the way you eat on a daily basis, by choosing a variety of healthy foods and eating in moderation. This w ...
Two separate studies have found that women who eat a diet rich in carotenoids have a substantially lower risk of breast cancer. These new studies add to mounting evidence ...
When it comes to eating for healthy hair, variety is the key. Hair consists mainly of protein, but also requires zinc, sulfur, iron, the B-vitamins and essential fatty ac ...
AuthorsArticles Posted by SoundHealth
Detoxifying Vegetable Juices
Posted by SoundHealth on Friday, September 25, 2009All fruits, vegetables and herbs contain antioxidants and other beneficial nutrients. Freshly prepared juices are an excellent way to maximize your intake of these nutrie ...
Ibn al-Qayyim: Leeks Are Beneficial for the Excretory System
Posted by SoundHealth on Tuesday, September 22, 2009The scholar Ibn al-Qayyim in his Prophetic Medicine mentioned some of the health benefits of leeks. He said that when leeks were cooked and eaten, or their juice drank, t ...
Improve Bone Health With Green Tea
Posted by SoundHealth on Tuesday, September 22, 2009Researchers in Hong Kong have reported new evidence that green tea can help improve bone health. They found that the tea contains a group of chemicals that can stimulate ...
Vitamin D Boosts Survival From Cancer, Study Finds
Posted by SoundHealth on Tuesday, September 22, 2009Two new studies have found that vitamin D can improve the survival chances of both skin and colon cancer patients. The studies showed that patients with higher levels ...
Ibn al-Qayyim: Cheese Is Good for the Stomach
Posted by SoundHealth on Thursday, September 17, 2009The scholar Ibn al-Qayyim in his Prophetic Medicine said regarding cheese: [quote]"The moist unsalted cheese is good for the stomach and passes easily into the organs; ...
Artichokes Are Excellent for Digestive Health
Posted by SoundHealth on Tuesday, September 15, 2009This wonderful vegetable has many detoxifying qualities; it has numerous benefits for the digestive system, provides a variety of beneficial nutrients and strengthens the ...
Protein-Rich Pine Nuts Are Beneficial for Weight Loss
Posted by SoundHealth on Tuesday, September 15, 2009Pine nuts are full of protein and minerals; these small kernels can not only aid the prevention of disease, but they are also a useful weight loss aid, as they have been ...
Chard Is Packed With Health-Promoting Nutrients
Posted by SoundHealth on Monday, September 14, 2009Chard is a green vegetable with an exceptionally impressive list of health promoting nutrients. Its high beta-carotene content makes it beneficial for healthy eyesight, i ...
Houseplants Cut Indoor Air Pollution
Posted by SoundHealth on Monday, September 14, 2009A study has revealed that common houseplants are an effective way to reduce ozone, the main component of indoor air pollution. Ozone, or smog, is a highly reactive, c ...
The Dangers of Sugar
Posted by SoundHealth on Wednesday, September 09, 2009Sugar is found in all kinds of foods and drinks, in many different forms. But sugar is actually an artificial, harmful substance, devoid of all nutrients, in fact it robs ...
Nonstick Cookware Emits Toxic Chemicals
Posted by SoundHealth on Tuesday, September 08, 2009Source: Environmental News Network [quote] The next time you reach for your nonstick frying pan to fry some onions, you may want to think again, say researchers at ...
Vitamin C Deficiency Impairs Early Brain Development, Study Finds
Posted by SoundHealth on Monday, September 07, 2009New research shows that a vitamin C deficiency in the first weeks and months of life is associated with impaired mental development later in life. In the latest issue ...
Eggplant Has Disease-Fighting Properties
Posted by SoundHealth on Friday, September 04, 2009The aubergine, or eggplant as it is also known as, contains powerful and protective qualities for health. Its phytonutrients help to remove harmful free radicals from the ...
Study: Healthy Diet Can Help Avoid Diabetes Drugs
Posted by SoundHealth on Thursday, September 03, 2009Research has found that eating a healthy Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than followin ...
Romaine Lettuce: An Excellent Source of Vitamin C
Posted by SoundHealth on Thursday, September 03, 2009Romaine lettuce, also known as [b]cos [/b]lettuce, is the most nutritious of all lettuces and is an excellent source of vitamin C - more than five times that of iceberg l ...
Popcorn Is A Healthy Snack
Posted by SoundHealth on Friday, August 28, 2009A new study has revealed that the popular snack popcorn is actually a nutritious food, and contains more antioxidants and fiber than any other snack food. In addition, ma ...
The Superiority of Raw Honey
Posted by SoundHealth on Thursday, August 27, 2009Raw honey, which has not been pasteurized, clarified or filtered, contains an abundance of vitamins and minerals, and is a natural and powerful medicine, which is superio ...
Five Foods That Aid Weight Loss
Posted by SoundHealth on Thursday, August 27, 2009The best way to lose weight and keep the weight off is to change the way you eat on a daily basis, by choosing a variety of healthy foods and eating in moderation. This w ...
Carrots Lower the Risk of Breast Cancer
Posted by SoundHealth on Wednesday, August 26, 2009Two separate studies have found that women who eat a diet rich in carotenoids have a substantially lower risk of breast cancer. These new studies add to mounting evidence ...
Top Foods for Healthy Hair
Posted by SoundHealth on Wednesday, August 26, 2009When it comes to eating for healthy hair, variety is the key. Hair consists mainly of protein, but also requires zinc, sulfur, iron, the B-vitamins and essential fatty ac ...
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