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Over 40% of breast and bowel cancer cases in developed countries are preventable through diet, physical activity and weight control alone, a report says. The report, ...
Sleep rejuvenates both the body and the mind and is an essential way of resting, recharging and nourishing the body and brain. Without adequate sleep, even for one night, ...
Sodium benzoate is a food additive used as a preservative in a variety of processed food products and drinks. When reacted with vitamin C this substance forms benzene, a ...
This article is taken from Science Daily, and highlights a how the replacement of sugar-laden drinks with plain water can control excess weight gain in children. These dr ...
From green, black and white, teas are packed full of flavonoids and other health beneficial antioxidants. Studies have associated some teas with relieving conditions like ...
This article taken from BBC News explains how a study has found an association between low birth weight and reduced development of babies in the womb, with exposure to ai ...
Selenium is a trace mineral essential for good health, and multiple studies have shown it to be an effective mineral for preventing many forms of cancer, and relieving sy ...
Sprouts are a fresh, natural food that provide an abundance of vitamins, minerals, proteins and enzymes. Numerous scientific studies have shown the importance of sprouts ...
The versatile bell pepper is a rich source of some of the best nutrients available, including vitamin C, beta-carotene and lycopene, all which have a wide range of health ...
A study published in 2006 ranked 50 most commonly eaten foods in the U.S. by their antioxidant content, and revealed which foods had the highest levels of antioxidant phy ...
Cardamom is a sweetly aromatic spice that is used for both cooking and healing purposes. Cardamom refers to two varieties of spice from the ginger family: [i]Elletta ...
A new Japanese study has found that natural compounds found in vitamin E exert anti-cancer benefits when accumulated in cells. Researchers found that [i]tocotrienols[/ ...
Ginger is well known for its natural healing properties, and recent research has found this root to be effective for reducing the nausea and vomiting associated with preg ...
Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article is from the Indep ...
Stress can affect people in different ways, and the prolonged effects of negative stress on the body can be harmful for health. Long-term stress is associated with condit ...
A report published in the Independent newspaper covering a study on mobile phones states that using a mobile phone while pregnant may damage the long-term health of your ...
The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. [quote][b]Abstract[/b] [b]Purpose of review:[/b] Hig ...
Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. There are a varie ...
Although vitamin K is a not a well-known vitamin, it has many important functions in the body. It's needed for blood clotting, which helps wounds to heal properly, and ...
Here are a few herbs that boast both medicinal and culinary properties, so not only will they flavor your dishes, you can also gain health-promoting benefits from them. ...
AuthorsArticles Posted by SoundHealth
Study Shows Good Dietary and Lifestyle Habits can Drastically Cut Cancer Risk
Posted by SoundHealth on Thursday, April 16, 2009Over 40% of breast and bowel cancer cases in developed countries are preventable through diet, physical activity and weight control alone, a report says. The report, ...
Overcome Sleep Problems Through Better Nutrition
Posted by SoundHealth on Wednesday, April 15, 2009Sleep rejuvenates both the body and the mind and is an essential way of resting, recharging and nourishing the body and brain. Without adequate sleep, even for one night, ...
Additive Found in Soft Drinks Associated with Health Problems
Posted by SoundHealth on Sunday, April 12, 2009Sodium benzoate is a food additive used as a preservative in a variety of processed food products and drinks. When reacted with vitamin C this substance forms benzene, a ...
Substituting Water for Sugar-Sweetened Beverages Reduces Excess Calorie Consumption
Posted by SoundHealth on Sunday, April 12, 2009This article is taken from Science Daily, and highlights a how the replacement of sugar-laden drinks with plain water can control excess weight gain in children. These dr ...
Tea Contains Health-Promoting Polyphenols
Posted by SoundHealth on Sunday, April 12, 2009From green, black and white, teas are packed full of flavonoids and other health beneficial antioxidants. Studies have associated some teas with relieving conditions like ...
Study Links Pollution with Poor Fetal Development in Womb
Posted by SoundHealth on Thursday, April 09, 2009This article taken from BBC News explains how a study has found an association between low birth weight and reduced development of babies in the womb, with exposure to ai ...
Selenium: A Powerful Anti-Cancer Mineral Essential for Healthy Cells
Posted by SoundHealth on Thursday, April 09, 2009Selenium is a trace mineral essential for good health, and multiple studies have shown it to be an effective mineral for preventing many forms of cancer, and relieving sy ...
Some Health Benefits of Sprouts
Posted by SoundHealth on Wednesday, April 08, 2009Sprouts are a fresh, natural food that provide an abundance of vitamins, minerals, proteins and enzymes. Numerous scientific studies have shown the importance of sprouts ...
Peppers are Packed with Beneficial Antioxidants
Posted by SoundHealth on Tuesday, April 07, 2009The versatile bell pepper is a rich source of some of the best nutrients available, including vitamin C, beta-carotene and lycopene, all which have a wide range of health ...
Foods Ranked Highest in Antioxidant Content
Posted by SoundHealth on Tuesday, April 07, 2009A study published in 2006 ranked 50 most commonly eaten foods in the U.S. by their antioxidant content, and revealed which foods had the highest levels of antioxidant phy ...
Health Benefits of Cardamom
Posted by SoundHealth on Tuesday, April 07, 2009Cardamom is a sweetly aromatic spice that is used for both cooking and healing purposes. Cardamom refers to two varieties of spice from the ginger family: [i]Elletta ...
Study shows Anti-Cancer Benefits of Vitamin E Compounds
Posted by SoundHealth on Monday, April 06, 2009A new Japanese study has found that natural compounds found in vitamin E exert anti-cancer benefits when accumulated in cells. Researchers found that [i]tocotrienols[/ ...
Ginger Beneficial for Relieving Pregnancy-Related Nausea
Posted by SoundHealth on Monday, April 06, 2009Ginger is well known for its natural healing properties, and recent research has found this root to be effective for reducing the nausea and vomiting associated with preg ...
Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle
Posted by SoundHealth on Friday, April 03, 2009Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article is from the Indep ...
Top Tips to Beat Stress
Posted by SoundHealth on Friday, April 03, 2009Stress can affect people in different ways, and the prolonged effects of negative stress on the body can be harmful for health. Long-term stress is associated with condit ...
Dangers of Mobile Phone Use During Pregnancy
Posted by SoundHealth on Thursday, April 02, 2009A report published in the Independent newspaper covering a study on mobile phones states that using a mobile phone while pregnant may damage the long-term health of your ...
Lose Weight by Increasing Intake of Complete Proteins
Posted by SoundHealth on Thursday, April 02, 2009The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. [quote][b]Abstract[/b] [b]Purpose of review:[/b] Hig ...
Five Beneficial Nuts to Add to Your Diet
Posted by SoundHealth on Wednesday, April 01, 2009Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. There are a varie ...
Vitamin K: An Important Vitamin for the Body
Posted by SoundHealth on Wednesday, April 01, 2009Although vitamin K is a not a well-known vitamin, it has many important functions in the body. It's needed for blood clotting, which helps wounds to heal properly, and ...
Some Herbs to Grow with Medicinal and Culinary Benefits
Posted by SoundHealth on Tuesday, March 31, 2009Here are a few herbs that boast both medicinal and culinary properties, so not only will they flavor your dishes, you can also gain health-promoting benefits from them. ...
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