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Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients that can pollute the brain and potentially dam ...
Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. Here are seven ...
New research has shown that a compound found in olive skins can defend against colon cancer. Researchers from the University of Granada and the University of Barcelona h ...
The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotiona ...
An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same meal), for optim ...
This filling soup is a great winter warmer. Butternut squash is a good source of vitamin A (in the form of beta-carotene), as well as vitamin C, potassium and fiber. ...
Blueberries are a great superfood; they are packed with nutrients and antioxidants, and full of flavor and sweetness. These tiny berries have many health protective benef ...
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...
House plants are used to brighten up a room and help to create a relaxing atmosphere, but they can also bring real health benefits. Common house plants have found to ...
Chili peppers are known for their heat and are frequently used to add spice and zest to dishes. But these fiery plants also have many benefits for health, including fight ...
For optimum health, the body needs balanced quantities of acid / alkaline substances (vitamins, amino acids, fatty acids, minerals). The acidity or alkalinity of a sub ...
This is a really simple but nutritious and refreshing soup. It is quick to make and can be eaten as a snack or light lunch. Celery is a good source of vitamin A as well a ...
There are many health and nutritional benefits to be gained from coconut and coconut oil, and to a lesser extent from palm kernel oil, which is from a different part of t ...
Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Protei ...
Much of the food available to us has been produced using pesticides, antibiotics, artificial additives and genetically modified organisms. These can accumulate in the bod ...
We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy the body is from the inside. A key factor f ...
Fluoride has been classified as a safe supplement, according to Europe's highest authority on food standards and can now be added to foods manufactured and supplied in Eu ...
High levels of mercury have been found in popular drinks, breads, cereals, breakfast bars, yogurts and soups. Two studies found that many popular brands contain the dang ...
Making an effort to cut out those unnecessary calories in your diet could improve your memory by as much as 20 percent, in addition to helping to reduce weight, according ...
A recent study has found that extracts of the plant [i]Hypericum perforatum L[/i], popularly called St. John's Wort is as effective as drugs at treating depression. Th ...
AuthorsArticles Posted by SoundHealth
Five Brain-Drainers
Posted by SoundHealth on Saturday, February 14, 2009Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients that can pollute the brain and potentially dam ...
Seven Anti-Ageing Foods
Posted by SoundHealth on Thursday, February 12, 2009Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. Here are seven ...
Study Suggests that Olive Skins Protect Against Colon Cancer
Posted by SoundHealth on Thursday, February 12, 2009New research has shown that a compound found in olive skins can defend against colon cancer. Researchers from the University of Granada and the University of Barcelona h ...
Brain-Boosting Foods
Posted by SoundHealth on Wednesday, February 11, 2009The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotiona ...
Food Combining For Optimum Nutrition: Food Categories
Posted by SoundHealth on Tuesday, February 10, 2009An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same meal), for optim ...
Warming Squash and Nigella Seed Soup
Posted by SoundHealth on Tuesday, February 10, 2009This filling soup is a great winter warmer. Butternut squash is a good source of vitamin A (in the form of beta-carotene), as well as vitamin C, potassium and fiber. ...
Blueberries are Packed with Antioxidants
Posted by SoundHealth on Tuesday, February 10, 2009Blueberries are a great superfood; they are packed with nutrients and antioxidants, and full of flavor and sweetness. These tiny berries have many health protective benef ...
Nutrients and Superfoods for Healthy Skin
Posted by SoundHealth on Monday, February 09, 2009Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...
Health Benefits of House Plants
Posted by SoundHealth on Monday, February 09, 2009House plants are used to brighten up a room and help to create a relaxing atmosphere, but they can also bring real health benefits. Common house plants have found to ...
Chili Peppers Have Powerful Health Benefits
Posted by SoundHealth on Sunday, February 08, 2009Chili peppers are known for their heat and are frequently used to add spice and zest to dishes. But these fiery plants also have many benefits for health, including fight ...
Food Combining for Optimum Nutrition: The Acid/Alkaline Balance
Posted by SoundHealth on Saturday, February 07, 2009For optimum health, the body needs balanced quantities of acid / alkaline substances (vitamins, amino acids, fatty acids, minerals). The acidity or alkalinity of a sub ...
Refreshing Celery Soup
Posted by SoundHealth on Friday, February 06, 2009This is a really simple but nutritious and refreshing soup. It is quick to make and can be eaten as a snack or light lunch. Celery is a good source of vitamin A as well a ...
The Many Benefits of Coconut Oil
Posted by SoundHealth on Friday, February 06, 2009There are many health and nutritional benefits to be gained from coconut and coconut oil, and to a lesser extent from palm kernel oil, which is from a different part of t ...
Food Combining for Optimum Nutrition: The Basics
Posted by SoundHealth on Thursday, February 05, 2009Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Protei ...
Why Choose Organic Food?
Posted by SoundHealth on Wednesday, February 04, 2009Much of the food available to us has been produced using pesticides, antibiotics, artificial additives and genetically modified organisms. These can accumulate in the bod ...
Foods for Healthy Hair
Posted by SoundHealth on Wednesday, February 04, 2009We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy the body is from the inside. A key factor f ...
Fluoride: Now It Can Be Added to Our Food
Posted by SoundHealth on Tuesday, February 03, 2009Fluoride has been classified as a safe supplement, according to Europe's highest authority on food standards and can now be added to foods manufactured and supplied in Eu ...
Mercury Found in Common Food Sweetener
Posted by SoundHealth on Monday, February 02, 2009High levels of mercury have been found in popular drinks, breads, cereals, breakfast bars, yogurts and soups. Two studies found that many popular brands contain the dang ...
Cutting Back on Calories May Improve Memory
Posted by SoundHealth on Monday, February 02, 2009Making an effort to cut out those unnecessary calories in your diet could improve your memory by as much as 20 percent, in addition to helping to reduce weight, according ...
St John's Wort Effective for Depression
Posted by SoundHealth on Monday, February 02, 2009A recent study has found that extracts of the plant [i]Hypericum perforatum L[/i], popularly called St. John's Wort is as effective as drugs at treating depression. Th ...
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