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Archives • January 2009
Scientists at [i]Texas AgriLife Research[/i] are discovering the high levels of healthy nutrients in plums, comparing them to superfruits such as blueberries. They were found to match or exceed the much-talked about blueberries in antioxidants and phytonutrients associa ...
Keeping a selection of dried fruits on hand makes it easy to treat yourself to a delicious and nourishing snack, and recent studies have shown that dried fruit is packed with beneficial nutrients which can help to treat a variety of conditions. The drying process inv ...
Supplements containing flaxseed or borage oil may protect skin against reddening and improve skin health from within, suggests new research from Germany and France. The omega-3 oils from flax and omega-6-rich oils from borage also led to a decrease in skin roughness ...
Two new studies have found that two chemicals used in areas including food and personal care packaging are absorbed by the body, and can be a cause of fertility problems in women. A study by the [i]University of Rochester Medical Center[/i] has challenged the assump ...
Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. These vegetables have been proven to prevent all sorts of cancer, including breast cancer. Much of the evidence about cru ...
Two varieties of kiwifruit may help boost immune function and respond to infection, according to research published in the [i]Proceedings of the Nutrition Society [/i]of New Zealand. Three studies were conducted which looked at the [b]Gold kiwifruit[/b] and [b]Green ...
A 2008 study from Canada shows that the influenza vaccination has no significant effect on death rates among the elderly. The research, published in the [i]American Journal of Respiratory and Critical Care Medicine[/i], contradicted previous studies showing that getting ...
Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, but why do we need protein in our diet, and what foods are healthy sources of protein? [b]Why Do We Need Protein?[/ ...
A new study shows that olive oil is effective against HER-2 positive breast cancer, a form of breast cancer for which the medical establishment offers little in the way of tolerable treatment. Olive oil has long been known to have many health benefits. The great scho ...
Research has shown that green tea may offer hope as an effective treatment for skin disorders such as psoriasis and dandruff. The study looked at an animal model for model for inflammatory skin diseases, which are often characterized by patches of dry, red, flaky ski ...
The great scholar Ibn al-Qayyim in his [i]Prophetic Medicine [/i]mentioned that almonds were beneficial for health, especially when eaten with dates and figs. More recently, almonds have been associated with many health benefits, including helping to control weight ...
A study has found that eating apples can offer protective effects against metabolic syndrome, which is a cluster of symptoms related to increased heart disease risk. A 2008 study found that people who had reported eating any form of apples within the past 24 hours h ...
Many studies have linked high levels of vitamin D in the body with the reduction in diseases such as cancer and Parkinson's disease. Recent studies have now shown that vitamin D also has the potential to combat forms of depression, mood disorders and mental decline. ...
This is a simple, but very nutritious and tasty soup. It is made with carrots, which are rich in beta carotene, and coriander, a beneficial phytonutrient. [title]Ingredients[/title] [ul][li]1 tbsp ghee (clarified butter) [li]1 onion, chopped [li]1 clove garlic, ...
Carrots are a versatile vegetable that can be eaten raw or cooked. They are best known for their benefits for the eyesight, but carrots have also shown to be beneficial for heart disease, diabetes and cancer. Carrots belong to a group of vegetables called "taproots" ...
Before we quote this news report that's making the rounds all over the web a few remarks are in order. All of these chronic illnesses are due to abuses in the diet. These abuses include: [ul] [li] Eating food that is nutrition-less (or thereabouts) [li] Overeat ...
Monosodium glutamate (MSG) is a popular food additive found in many commercially prepared and packaged foods. Numerous studies have linked it to obesity, brain damage, macular degeneration and liver damage, yet it is still found in many of the foods we eat. [b]MSG I ...
A study published in the [i]Journal of Clinical Endocrinology and Metabolism[/i] has suggested that increasing the alkalinity of the diet by eating more fruits and vegetables could improve bone health, by reducing the excretion of calcium from the body. We already kn ...
Chamomile has long been known for its calming effects, but a new study has found that drinking chamomile tea may also help to regulate blood sugar. Researchers studied the effects of chamomile tea on diabetic rats. They found that in the rats that were given chamomil ...
The scholar Ibn al-Qayyim in his [i]Prophetic Medicine[/i] mentions coriander and the benefits of eating coriander with certain meat to rectify its negative effects on the body. Coriander ([i]Coriandrum sativum[/i]), or cilantro as it is also known as, is used as bot ...
Watercress is full of nutritional benefits, and is especially rich in vitamin C and iron. This soup has a distinct peppery flavor and is very quick and easy to make. To enjoy the full health benefits of this soup and to retain its vibrant green color, do not overcook ...
Ibn al-Qayyim refers to cress in his "Prophetic Medicine" and makes reference to the variety of its uses (in reference to its seeds). Watercress is a great superfood; gram for gram it is richer in vitamin C than oranges, and higher in iron than spinach. It's also pac ...
When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your energy levels and also be beneficial for your health. Here are some healthy snack ideas: [b] ...
A study published in the [i]Journal of Agricultural and Food Chemistry[/i] has found that minimal processing of certain fruits, i.e. cutting up and chilling-does not significantly affect its nutritional content even after 6, and up to 9, days. In practical terms, th ...
New research strengthens the link between water pollution and rising male fertility problems. The study, carried out by UK scientists at by Brunel University, the Universities of Exeter and Reading and the Centre for Ecology & Hydrology, shows for the first time how ...
Here are some research papers on some benefits of "raw milk". The first paper involves a study of almost 15,000 children from five different European countries. Waser, M., K. B. Michels, et al. (2007). "[b]Inverse association of farm milk consumption with asthma and ...
Skipping is a great way to help you get fit fast; not only is it a high-intensity cardiovascular activity, it can also help to tone you up all over, targeting shoulders, bottom, thighs and calves. Skipping is lower impact than running, and is therefore kinder to the ...
Poor posture is caused by regular slumping and slouching, and can be bad for your health. If you don't work to keep your body in its correct alignment, you could end up with back and neck problems later on. As adults, we spend more and more time sat down in a car, in ...
Pineapples are a juicy and vibrantly tropical-flavored fruit packed with antioxidants, and substances found in the pineapple have been linked to beneficial health activity like anti-inflammatory, healing, blood-thinning and cancer-preventative properties. Pineapple ...
Asparagus is a great-tasting vegetable with many health benefits due to its high folic acid content and other valuable vitamins and minerals. Asparagus is a member of the lily family and the edible vegetable comes in green, white and purple colors. The spears we buy ...
The beneficial and well-known black seed oil comes from the [i]Nigella sativa[/i] plant, an annual flowering plant with pale blue and white flowers, and a large fruit which contains the black seeds. The [i]Nigella sativa[/i] seed is known by various names, including ...
Peppermint has been used to treat abdominal problems for thousands of years. Studies have now shown this fragrant herb has benefits for digestive and respiratory health, and can reduce nausea. Peppermint is from the mint family and contains phenolic compounds with st ...
Cherries are rich in antioxidants like their distant fruit cousin the blueberry, and contain compounds like lycopene and beta-carotene, helpful for boosting the immune system, the prevention of bad cholesterol, and may help protect from certain cancers, as well as many ...
Amino acids are the building blocks of protein; growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. Amino acids that must be obtained from the diet are called [i]essential amino ac ...
The popular cold remedy Vicks VapoRub may cause airway inflammation that can restrict breathing in infants and toddlers, a new study says. The study, published in the January 2009 issue of the journal [i]Chest[/i], conducted tests on ferrets (who apparently have bre ...
Ibn al-Qayyim mentioned in his [i]Prophetic Medicine[/i] about the health benefits of the barley grain. He said that a broth of boiled barley in water was beneficial for a cough and sore throat, as well as cleansing the stomach and quenching thirst. He gave the foll ...
A list was published recently by the [b]Environmental Working Group[/b] (a not-for-profit organization based in the U.S), on the fruits and vegetables with the highest and lowest levels of pesticide residue. They based the results on nearly 43,000 tests for pesticide ...
Sunflower seeds are considered the best whole food source of vitamin E and these nutrient-rich seeds also have many health-promoting benefits. Sunflower seeds are black or grayish-green and are in a black shell with white stripes. As well as vitamin E, sunflower seed ...
In his [i]Prophetic Medicine[/i], Ibn al-Qayyim described the health benefits of celery. He said that celery sweetened the breath, opened obstructions of the liver and spleen. He mentioned that its seeds were also beneficial for bad breath. [b]Celery Facts[/b] Cel ...
The average person catches between 2 to 4 colds a year and will come down with flu at least once a year. A cold of flu is our body's natural way of healing and expelling toxicity from the body, therefore you should not fight a flu or cold with medication, instead allowi ...
A US study has shown that extra-virgin olive oil has a similar effect to the anti-inflammatory drug ibuprofen, in reducing pain and morning stiffness among rheumatoid arthritis patients. The study, from the Monell Chemical Senses Center in Philadelphia, demonstrated ...
Ibn al-Qayyim in his [i]Prophetic Medicine[/i] described the beneficial effects of oil for health. He said that when oil was applied to the body after washing in hot water, it beautified and moistened the body. He also said that when used on the hair, oil made the hair ...
Research has shown that increasing intake of vitamin C rich foods can support the management of periodontal disease. A study found that people who ate two grapefruits a day for two weeks showed less bleeding from the gums. This was attributed to an increase in blood lev ...
If you've ever had food poisoning you'll know how unpleasant it can be, even for a fit and healthy person. Food poisoning can sometimes cause serious illness, and even death. Most people assume that food poisoning comes from restaurants, cafés and fast food outlets b ...
Ibn al-Qayyim mentioned the health benefits of plants with a sweet scent, in his [i]Prophetic Medicine[/i]. He described how two scented plants, [b]myrtle[/b] and [b]basil[/b] were beneficial for the body. Ibn al-Qayyim said that myrtle had cleansing properties and w ...
The scholar Ibn al-Qayyim mentioned some of the health benefits of eggs in his great work [i]"The Prophetic Medicine"[/i]. He said that fresh eggs should be eaten in preference to old eggs, and that hens' eggs are preferable to those of other birds. He also said tha ...
New research suggests the even people who don't smoke could be at risk of developing lung cancer. The research, published in the January 2009 issue of [i]American Journal of Respiratory and Critical Care Medicine[/i] found that the disease can be caused by eating a lot ...
Most homes have dust mites, but they often go unnoticed because they are so small they cannot be seen by the naked eye. However, when dust mites are left long enough, they can cause health problems. This is because dust mites excrete a protein that attacks the respirato ...
Ibn al-Qayyim mentioned the health benefits of the vegetable beet in his [i]Prophetic Medicine[/i]. He said that the juice of the black sort of beet (this is most likely referring to the red root vegetable we know as beetroot or garden beet), was beneficial for alopecia ...
The scholar Ibn al-Qayyim in his [i]Prophetic Medicine[/i] mentioned the following benefits of the herb marjoram: [ul][li]Sniffing the herb is beneficial for a headache as the result of a cold; [li]It is beneficial for most inflammations; [li]It opens up obstructio ...
Ibn al-Qayyim mentioned the benefits of eating fish in his [i]Prophetic Medicine[/i]. He said that the best fish was that with a pleasing taste, good-smelling, of moderate size, and with thin skin, consisting of neither hard nor dry flesh. He also gave preference to tho ...
Increasing folic acid intake is recommended before and during the first 12 weeks of pregnancy. Studies have shown that it can greatly reduce the chances of spina bifida and other neural tube defects in babies, as it ensures healthy development of the baby's spine, which ...
We have personally noticed in a few cases in relatives or close friends significant reduction of carbohydrates have led to either complete non-requirement of medication to control diabetes or significant reduction in medication requirement. Diet and lifestyle changes ca ...
Ibn al-Qayyim mentioned in his [i]Prophetic Medicine[/i] the benefits of the vegetable and salad leaf chicory. He said that it was: [ul][li]Excellent for the stomach [li]Beneficial for gout [li]Useful for hot inflammations of the eye [li]Beneficial for the liver, ...
The great scholar Ibn al-Qayyim mentioned the benefits of henna in his [i]Prophetic Medicine[/i], for the treatment of headache and migraine. He also gave the following benefits for henna: [ul][li]Useful for burns caused by fire [li]Beneficial for mouth ulcers and b ...
Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight training will make them more muscular. With all the information out there about exercise and fitness, ...
The great scholar Ibn al-Qayyim mentioned the numerous benefits of using the [i]siwak[/i] (miswak) in his [i]Prophetic Medicine[/i], and said that it was a commonly-used and recommended act by the Messenger (sallallaahu alayhi sasallam). [b][i]"If it were not that I ...
Ibn al-Qayyim mentioned the health benefits of cress in his [i]Prophetic Medicine[/i]. He said that cress was beneficial for: [ul][li]Warming and softening the belly [li]Reducing inflammation of the spleen when combined with honey [li]Preventing hair loss [li]In ...
Shaykh Muhammad bin Ibraaheem Aal as-Shaykh (rahimahullaah), quoted the research of previous scholars quoting [b]the concensus amongst the four madhhabs on the unlawfulness of nutmeg due to its intoxicating nature[/b]. Further, the Permanent Committee For Research and V ...
Ibn al-Qayyim mentioned the health benefits of the quince in his [i]Prophetic Medicine[/i]. He described some of the benefits of this fruit as being good for the stomach, quenching the thirst, stops vomiting and nausea, and being beneficial for ulcers of the intestine. ...
Ibn al-Qayyim in his [i]Prophetic Medicine[/i] said about aloe: [quote]"Aloe is very beneficial, especially Indian variety; it cleanses the bilious superfluities in the brain and the optic nerves; when applied as ointment on the forehead and temples with rose water, ...
[quote]ScienceDaily (Aug. 6, 1999) - When cinnamon is in, Escherichia coli O157:H7 is out. That's what researchers at Kansas State University discovered in laboratory tests with cinnamon and apple juice heavily tainted with the bacteria. Presented at the Institute of Fo ...
Dates are available in abundance throughout the Islamic world, and historically have been a main ingredient in many peoples' diets. So it is not surprising that Ibn al-Qayyim, the great scholar, mentioned the many health benefits of dates in his work [i]"The Prophetic M ...
We all know that honey has great healing benefits on the body, but a new study now suggests that honey is beneficial for those suffering from [i][b]sinusitis[/b][/i] - an inflammation of the sinuses that could be a result of bacterial, fungal, allergic or viral infectio ...
ArchivesArchives • January 2009
Plums Hailed the New Superfood
Posted by SoundHealth on Friday, January 30, 2009Scientists at [i]Texas AgriLife Research[/i] are discovering the high levels of healthy nutrients in plums, comparing them to superfruits such as blueberries. They were found to match or exceed the much-talked about blueberries in antioxidants and phytonutrients associa ...
Organic Dried Fruit: A Healthy Nutritious Snack
Posted by SoundHealth on Friday, January 30, 2009Keeping a selection of dried fruits on hand makes it easy to treat yourself to a delicious and nourishing snack, and recent studies have shown that dried fruit is packed with beneficial nutrients which can help to treat a variety of conditions. The drying process inv ...
Flax and Borage Oil Benefit Skin Health
Posted by SoundHealth on Friday, January 30, 2009Supplements containing flaxseed or borage oil may protect skin against reddening and improve skin health from within, suggests new research from Germany and France. The omega-3 oils from flax and omega-6-rich oils from borage also led to a decrease in skin roughness ...
Studies Reveal Packaging Chemicals May Linger in Body and Are Linked to Infertility
Posted by SoundHealth on Thursday, January 29, 2009Two new studies have found that two chemicals used in areas including food and personal care packaging are absorbed by the body, and can be a cause of fertility problems in women. A study by the [i]University of Rochester Medical Center[/i] has challenged the assump ...
Cruciferous Vegetables Proven to Prevent Cancer
Posted by SoundHealth on Thursday, January 29, 2009Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. These vegetables have been proven to prevent all sorts of cancer, including breast cancer. Much of the evidence about cru ...
Kiwifruit Boosts Immune Function
Posted by SoundHealth on Wednesday, January 28, 2009Two varieties of kiwifruit may help boost immune function and respond to infection, according to research published in the [i]Proceedings of the Nutrition Society [/i]of New Zealand. Three studies were conducted which looked at the [b]Gold kiwifruit[/b] and [b]Green ...
Flu Shot Does Not Cut Risk of Death in Elderly
Posted by SoundHealth on Wednesday, January 28, 2009A 2008 study from Canada shows that the influenza vaccination has no significant effect on death rates among the elderly. The research, published in the [i]American Journal of Respiratory and Critical Care Medicine[/i], contradicted previous studies showing that getting ...
Why We Need Protein in our Diets
Posted by SoundHealth on Wednesday, January 28, 2009Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, but why do we need protein in our diet, and what foods are healthy sources of protein? [b]Why Do We Need Protein?[/ ...
Olive Oil Is Effective Against A Form of Breast Cancer
Posted by SoundHealth on Tuesday, January 27, 2009A new study shows that olive oil is effective against HER-2 positive breast cancer, a form of breast cancer for which the medical establishment offers little in the way of tolerable treatment. Olive oil has long been known to have many health benefits. The great scho ...
Green Tea Shows Promise for Psoriasis Sufferers
Posted by SoundHealth on Tuesday, January 27, 2009Research has shown that green tea may offer hope as an effective treatment for skin disorders such as psoriasis and dandruff. The study looked at an animal model for model for inflammatory skin diseases, which are often characterized by patches of dry, red, flaky ski ...
Almonds Can Control Weight
Posted by SoundHealth on Tuesday, January 27, 2009The great scholar Ibn al-Qayyim in his [i]Prophetic Medicine [/i]mentioned that almonds were beneficial for health, especially when eaten with dates and figs. More recently, almonds have been associated with many health benefits, including helping to control weight ...
Apples For A Healthy Heart
Posted by SoundHealth on Monday, January 26, 2009A study has found that eating apples can offer protective effects against metabolic syndrome, which is a cluster of symptoms related to increased heart disease risk. A 2008 study found that people who had reported eating any form of apples within the past 24 hours h ...
Vitamin D and Its Benefits for Depression
Posted by SoundHealth on Monday, January 26, 2009Many studies have linked high levels of vitamin D in the body with the reduction in diseases such as cancer and Parkinson's disease. Recent studies have now shown that vitamin D also has the potential to combat forms of depression, mood disorders and mental decline. ...
Easy Carrot and Coriander Soup
Posted by SoundHealth on Monday, January 26, 2009This is a simple, but very nutritious and tasty soup. It is made with carrots, which are rich in beta carotene, and coriander, a beneficial phytonutrient. [title]Ingredients[/title] [ul][li]1 tbsp ghee (clarified butter) [li]1 onion, chopped [li]1 clove garlic, ...
Carrots Have Many Health Benefits
Posted by SoundHealth on Monday, January 26, 2009Carrots are a versatile vegetable that can be eaten raw or cooked. They are best known for their benefits for the eyesight, but carrots have also shown to be beneficial for heart disease, diabetes and cancer. Carrots belong to a group of vegetables called "taproots" ...
More Americans Getting Multiple Chronic Illnesses
Posted by HealthyMuslim on Friday, January 23, 2009Before we quote this news report that's making the rounds all over the web a few remarks are in order. All of these chronic illnesses are due to abuses in the diet. These abuses include: [ul] [li] Eating food that is nutrition-less (or thereabouts) [li] Overeat ...
MSG (Monosodium Glutamate): The Flavor Enhancing Excitotoxin Linked to Obesity, Brain Damage and other Diseases
Posted by SoundHealth on Friday, January 23, 2009Monosodium glutamate (MSG) is a popular food additive found in many commercially prepared and packaged foods. Numerous studies have linked it to obesity, brain damage, macular degeneration and liver damage, yet it is still found in many of the foods we eat. [b]MSG I ...
Fruit and Vegetables Boost Bone Health
Posted by SoundHealth on Friday, January 23, 2009A study published in the [i]Journal of Clinical Endocrinology and Metabolism[/i] has suggested that increasing the alkalinity of the diet by eating more fruits and vegetables could improve bone health, by reducing the excretion of calcium from the body. We already kn ...
Chamomile Tea May Ease Diabetic Symptoms
Posted by SoundHealth on Friday, January 23, 2009Chamomile has long been known for its calming effects, but a new study has found that drinking chamomile tea may also help to regulate blood sugar. Researchers studied the effects of chamomile tea on diabetic rats. They found that in the rats that were given chamomil ...
Coriander: A Beneficial Herb and Spice
Posted by SoundHealth on Thursday, January 22, 2009The scholar Ibn al-Qayyim in his [i]Prophetic Medicine[/i] mentions coriander and the benefits of eating coriander with certain meat to rectify its negative effects on the body. Coriander ([i]Coriandrum sativum[/i]), or cilantro as it is also known as, is used as bot ...
Watercress Soup
Posted by SoundHealth on Thursday, January 22, 2009Watercress is full of nutritional benefits, and is especially rich in vitamin C and iron. This soup has a distinct peppery flavor and is very quick and easy to make. To enjoy the full health benefits of this soup and to retain its vibrant green color, do not overcook ...
Watercress: A Great Superfood Packed with Vitamin C and Iron
Posted by SoundHealth on Thursday, January 22, 2009Ibn al-Qayyim refers to cress in his "Prophetic Medicine" and makes reference to the variety of its uses (in reference to its seeds). Watercress is a great superfood; gram for gram it is richer in vitamin C than oranges, and higher in iron than spinach. It's also pac ...
Healthy Snack Ideas
Posted by SoundHealth on Wednesday, January 21, 2009When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your energy levels and also be beneficial for your health. Here are some healthy snack ideas: [b] ...
Minimal Processing of Fruit Does not Lose Its Nutritional Value
Posted by SoundHealth on Wednesday, January 21, 2009A study published in the [i]Journal of Agricultural and Food Chemistry[/i] has found that minimal processing of certain fruits, i.e. cutting up and chilling-does not significantly affect its nutritional content even after 6, and up to 9, days. In practical terms, th ...
Study Links Water Pollution to Male Fertility Problems
Posted by SoundHealth on Tuesday, January 20, 2009New research strengthens the link between water pollution and rising male fertility problems. The study, carried out by UK scientists at by Brunel University, the Universities of Exeter and Reading and the Centre for Ecology & Hydrology, shows for the first time how ...
Unpasteurised Milk Treats Childrens Asthma and Allergies
Posted by abuiyaad on Tuesday, January 20, 2009Here are some research papers on some benefits of "raw milk". The first paper involves a study of almost 15,000 children from five different European countries. Waser, M., K. B. Michels, et al. (2007). "[b]Inverse association of farm milk consumption with asthma and ...
Skip Yourself Fit
Posted by SoundHealth on Tuesday, January 20, 2009Skipping is a great way to help you get fit fast; not only is it a high-intensity cardiovascular activity, it can also help to tone you up all over, targeting shoulders, bottom, thighs and calves. Skipping is lower impact than running, and is therefore kinder to the ...
Bad Posture Is Bad for Health
Posted by SoundHealth on Monday, January 19, 2009Poor posture is caused by regular slumping and slouching, and can be bad for your health. If you don't work to keep your body in its correct alignment, you could end up with back and neck problems later on. As adults, we spend more and more time sat down in a car, in ...
Pineapples Are Packed with Health Benefits
Posted by SoundHealth on Monday, January 19, 2009Pineapples are a juicy and vibrantly tropical-flavored fruit packed with antioxidants, and substances found in the pineapple have been linked to beneficial health activity like anti-inflammatory, healing, blood-thinning and cancer-preventative properties. Pineapple ...
Asparagus: An Excellent Source of Folic Acid
Posted by SoundHealth on Monday, January 19, 2009Asparagus is a great-tasting vegetable with many health benefits due to its high folic acid content and other valuable vitamins and minerals. Asparagus is a member of the lily family and the edible vegetable comes in green, white and purple colors. The spears we buy ...
Composition of Nigella Sativa (Black Seed)
Posted by SoundHealth on Monday, January 19, 2009The beneficial and well-known black seed oil comes from the [i]Nigella sativa[/i] plant, an annual flowering plant with pale blue and white flowers, and a large fruit which contains the black seeds. The [i]Nigella sativa[/i] seed is known by various names, including ...
The Power of Peppermint
Posted by SoundHealth on Friday, January 16, 2009Peppermint has been used to treat abdominal problems for thousands of years. Studies have now shown this fragrant herb has benefits for digestive and respiratory health, and can reduce nausea. Peppermint is from the mint family and contains phenolic compounds with st ...
Cherries Are Packed With Antioxidants
Posted by SoundHealth on Friday, January 16, 2009Cherries are rich in antioxidants like their distant fruit cousin the blueberry, and contain compounds like lycopene and beta-carotene, helpful for boosting the immune system, the prevention of bad cholesterol, and may help protect from certain cancers, as well as many ...
Amino Acids Explained
Posted by SoundHealth on Friday, January 16, 2009Amino acids are the building blocks of protein; growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. Amino acids that must be obtained from the diet are called [i]essential amino ac ...
Talbina: Relaxation For the Heart of the Sick Person
Posted by SoundHealth on Thursday, January 15, 2009Talbina is a soothing broth made from ground barley that has many healing properties. It is mentioned by Ibn al-Qayyim in his great work on [i]"The Prophetic Medicine"[/i] and there are many Ahadith on the merits of talbina for the sick and grieving person. Ibn ...
Vicks VapoRub Can Cause Respiratory Problems in Children
Posted by SoundHealth on Thursday, January 15, 2009The popular cold remedy Vicks VapoRub may cause airway inflammation that can restrict breathing in infants and toddlers, a new study says. The study, published in the January 2009 issue of the journal [i]Chest[/i], conducted tests on ferrets (who apparently have bre ...
Ibn al-Qayyim: Barley Has Many Healing Properties
Posted by SoundHealth on Thursday, January 15, 2009Ibn al-Qayyim mentioned in his [i]Prophetic Medicine[/i] about the health benefits of the barley grain. He said that a broth of boiled barley in water was beneficial for a cough and sore throat, as well as cleansing the stomach and quenching thirst. He gave the foll ...
Fruit and Vegetables that Contain the Most Pesticides
Posted by SoundHealth on Wednesday, January 14, 2009A list was published recently by the [b]Environmental Working Group[/b] (a not-for-profit organization based in the U.S), on the fruits and vegetables with the highest and lowest levels of pesticide residue. They based the results on nearly 43,000 tests for pesticide ...
Health-Promoting Sunflower Seeds
Posted by SoundHealth on Wednesday, January 14, 2009Sunflower seeds are considered the best whole food source of vitamin E and these nutrient-rich seeds also have many health-promoting benefits. Sunflower seeds are black or grayish-green and are in a black shell with white stripes. As well as vitamin E, sunflower seed ...
Ibn al-Qayyim: Celery Is Beneficial for Bad Breath
Posted by SoundHealth on Wednesday, January 14, 2009In his [i]Prophetic Medicine[/i], Ibn al-Qayyim described the health benefits of celery. He said that celery sweetened the breath, opened obstructions of the liver and spleen. He mentioned that its seeds were also beneficial for bad breath. [b]Celery Facts[/b] Cel ...
How to Ease Symptoms of Colds and Flus
Posted by SoundHealth on Tuesday, January 13, 2009The average person catches between 2 to 4 colds a year and will come down with flu at least once a year. A cold of flu is our body's natural way of healing and expelling toxicity from the body, therefore you should not fight a flu or cold with medication, instead allowi ...
Reduce Inflammation and Pain with Olive Oil
Posted by SoundHealth on Tuesday, January 13, 2009A US study has shown that extra-virgin olive oil has a similar effect to the anti-inflammatory drug ibuprofen, in reducing pain and morning stiffness among rheumatoid arthritis patients. The study, from the Monell Chemical Senses Center in Philadelphia, demonstrated ...
Ibn al Qayyim: Oil Preserves Health
Posted by SoundHealth on Tuesday, January 13, 2009Ibn al-Qayyim in his [i]Prophetic Medicine[/i] described the beneficial effects of oil for health. He said that when oil was applied to the body after washing in hot water, it beautified and moistened the body. He also said that when used on the hair, oil made the hair ...
Grapefruit Can Promote Healthy Gums
Posted by SoundHealth on Monday, January 12, 2009Research has shown that increasing intake of vitamin C rich foods can support the management of periodontal disease. A study found that people who ate two grapefruits a day for two weeks showed less bleeding from the gums. This was attributed to an increase in blood lev ...
Tips to Prevent Food Poisoning At Home
Posted by SoundHealth on Monday, January 12, 2009If you've ever had food poisoning you'll know how unpleasant it can be, even for a fit and healthy person. Food poisoning can sometimes cause serious illness, and even death. Most people assume that food poisoning comes from restaurants, cafés and fast food outlets b ...
Ibn al-Qayyim: Healing Through the Sweet-Scented Plants Myrtle and Basil
Posted by SoundHealth on Monday, January 12, 2009Ibn al-Qayyim mentioned the health benefits of plants with a sweet scent, in his [i]Prophetic Medicine[/i]. He described how two scented plants, [b]myrtle[/b] and [b]basil[/b] were beneficial for the body. Ibn al-Qayyim said that myrtle had cleansing properties and w ...
Ibn al-Qayyim: Health Benefits of Eggs
Posted by SoundHealth on Sunday, January 11, 2009The scholar Ibn al-Qayyim mentioned some of the health benefits of eggs in his great work [i]"The Prophetic Medicine"[/i]. He said that fresh eggs should be eaten in preference to old eggs, and that hens' eggs are preferable to those of other birds. He also said tha ...
Lung Cancer May Be Caused by Additives in Food
Posted by SoundHealth on Saturday, January 10, 2009New research suggests the even people who don't smoke could be at risk of developing lung cancer. The research, published in the January 2009 issue of [i]American Journal of Respiratory and Critical Care Medicine[/i] found that the disease can be caused by eating a lot ...
Dust Mites Can Cause Allergies
Posted by SoundHealth on Saturday, January 10, 2009Most homes have dust mites, but they often go unnoticed because they are so small they cannot be seen by the naked eye. However, when dust mites are left long enough, they can cause health problems. This is because dust mites excrete a protein that attacks the respirato ...
Ibn al-Qayyim: Beet Is Beneficial for Various Skin Conditions
Posted by SoundHealth on Saturday, January 10, 2009Ibn al-Qayyim mentioned the health benefits of the vegetable beet in his [i]Prophetic Medicine[/i]. He said that the juice of the black sort of beet (this is most likely referring to the red root vegetable we know as beetroot or garden beet), was beneficial for alopecia ...
Ibn al-Qayyim: Marjoram is Beneficial for Headaches, Inflammations and Pain Relief
Posted by SoundHealth on Friday, January 09, 2009The scholar Ibn al-Qayyim in his [i]Prophetic Medicine[/i] mentioned the following benefits of the herb marjoram: [ul][li]Sniffing the herb is beneficial for a headache as the result of a cold; [li]It is beneficial for most inflammations; [li]It opens up obstructio ...
Ibn al-Qayyim: Fresh Water Fish Is More Beneficial
Posted by SoundHealth on Friday, January 09, 2009Ibn al-Qayyim mentioned the benefits of eating fish in his [i]Prophetic Medicine[/i]. He said that the best fish was that with a pleasing taste, good-smelling, of moderate size, and with thin skin, consisting of neither hard nor dry flesh. He also gave preference to tho ...
The Importance of Folic Acid for Pre-Conception and Pregnancy
Posted by SoundHealth on Friday, January 09, 2009Increasing folic acid intake is recommended before and during the first 12 weeks of pregnancy. Studies have shown that it can greatly reduce the chances of spina bifida and other neural tube defects in babies, as it ensures healthy development of the baby's spine, which ...
Low Carb Diets Control Type 2 Diabetes and Reduce or Eliminate Need for Medication
Posted by abuiyaad on Friday, January 09, 2009We have personally noticed in a few cases in relatives or close friends significant reduction of carbohydrates have led to either complete non-requirement of medication to control diabetes or significant reduction in medication requirement. Diet and lifestyle changes ca ...
Ibn al-Qayyim: Chicory Is Excellent for the Stomach
Posted by SoundHealth on Thursday, January 08, 2009Ibn al-Qayyim mentioned in his [i]Prophetic Medicine[/i] the benefits of the vegetable and salad leaf chicory. He said that it was: [ul][li]Excellent for the stomach [li]Beneficial for gout [li]Useful for hot inflammations of the eye [li]Beneficial for the liver, ...
Ibn al-Qayyim: Henna Has Many Benefits from Treating Headaches to Burns
Posted by SoundHealth on Wednesday, January 07, 2009The great scholar Ibn al-Qayyim mentioned the benefits of henna in his [i]Prophetic Medicine[/i], for the treatment of headache and migraine. He also gave the following benefits for henna: [ul][li]Useful for burns caused by fire [li]Beneficial for mouth ulcers and b ...
Exercise Myths and Misconceptions
Posted by SoundHealth on Wednesday, January 07, 2009Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight training will make them more muscular. With all the information out there about exercise and fitness, ...
Ibn al-Qayyim: Siwak Has Numerous Benefits for Oral Hygiene
Posted by SoundHealth on Tuesday, January 06, 2009The great scholar Ibn al-Qayyim mentioned the numerous benefits of using the [i]siwak[/i] (miswak) in his [i]Prophetic Medicine[/i], and said that it was a commonly-used and recommended act by the Messenger (sallallaahu alayhi sasallam). [b][i]"If it were not that I ...
Ibn al-Qayyim: Cress is Beneficial for the Stomach, Asthma and Hair Loss
Posted by SoundHealth on Tuesday, January 06, 2009Ibn al-Qayyim mentioned the health benefits of cress in his [i]Prophetic Medicine[/i]. He said that cress was beneficial for: [ul][li]Warming and softening the belly [li]Reducing inflammation of the spleen when combined with honey [li]Preventing hair loss [li]In ...
The Spice Nutmeg is Haraam (Unlawful)
Posted by abuiyaad on Monday, January 05, 2009Shaykh Muhammad bin Ibraaheem Aal as-Shaykh (rahimahullaah), quoted the research of previous scholars quoting [b]the concensus amongst the four madhhabs on the unlawfulness of nutmeg due to its intoxicating nature[/b]. Further, the Permanent Committee For Research and V ...
Ibn al-Qayyim: Quinces are Beneficial When Eaten Cooked
Posted by SoundHealth on Monday, January 05, 2009Ibn al-Qayyim mentioned the health benefits of the quince in his [i]Prophetic Medicine[/i]. He described some of the benefits of this fruit as being good for the stomach, quenching the thirst, stops vomiting and nausea, and being beneficial for ulcers of the intestine. ...
Ibn al-Qayyim: Aloe has Many Benefits for Cleansing, Headaches, and Other Ailments
Posted by SoundHealth on Monday, January 05, 2009Ibn al-Qayyim in his [i]Prophetic Medicine[/i] said about aloe: [quote]"Aloe is very beneficial, especially Indian variety; it cleanses the bilious superfluities in the brain and the optic nerves; when applied as ointment on the forehead and temples with rose water, ...
Cinnamon - A Highly Effective and Lethal Natural Antibiotic
Posted by abuiyaad on Thursday, January 01, 2009[quote]ScienceDaily (Aug. 6, 1999) - When cinnamon is in, Escherichia coli O157:H7 is out. That's what researchers at Kansas State University discovered in laboratory tests with cinnamon and apple juice heavily tainted with the bacteria. Presented at the Institute of Fo ...
Ibn al-Qayyim: Dates Are A Nourishing Fruit
Posted by SoundHealth on Thursday, January 01, 2009Dates are available in abundance throughout the Islamic world, and historically have been a main ingredient in many peoples' diets. So it is not surprising that Ibn al-Qayyim, the great scholar, mentioned the many health benefits of dates in his work [i]"The Prophetic M ...
Yemeni Sidr Honey Is Beneficial for Sinus Problems
Posted by SoundHealth on Thursday, January 01, 2009We all know that honey has great healing benefits on the body, but a new study now suggests that honey is beneficial for those suffering from [i][b]sinusitis[/b][/i] - an inflammation of the sinuses that could be a result of bacterial, fungal, allergic or viral infectio ...
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