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A new study has found that drinking warmed up fluids like fruit cordial could help ease the effect of a cold or flu. The research was conducted at Cardiff University's ...
Extensive research has been carried out into the health benefits of green tea. It is the most popular tea consumed in China, and contains the highest concentration of ben ...
Irritable Bowel Syndrome or IBS is the most common digestive disorder, affecting one in five people. Women are more affected by this condition than men and it is a functi ...
We always hear people talking about having a 'fast metabolism' or a 'slow metabolism' but what does this really mean? Metabolism is the rate at which your body breaks ...
Fresh juices are a great way to obtain nutrients from fruit and vegetables. Juices can be made with hard and soft fruit and vegetables in a juice extractor. To obtain opt ...
Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...
Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast canc ...
Compost is needed to improve soil conditions and provide your fruit, vegetables or herbs with essential nutrients to grow. Ready-made 'bagged' compost is available fr ...
Blueberries are packed with antioxidants and Vitamin C and research has shown that they can improve circulation in the digestive and pulmonary systems, improving conditio ...
The mineral sodium is present in the [b]bones[/b] and [b]body fluids[/b]. Its role in the body is to balance levels of pH, fluid and electrolytes, and in used in the form ...
Sulphur is a mineral found in all cells of the body. It helps to keep hair, skin, bone, cartilage and tendons strong and healthy. Sulphur is needed for the production ...
We all know that we should be trying to eat organic fruit and vegetables, but it's not always that easy to get hold of organic produce, and how can we be sure that the fo ...
Caffeine has been in the headlines recently, linking excessive consumption of caffeine products to low-birth weight and miscarriage in pregnant women. These women have be ...
The mineral potassium is found in the body's cells and is essential for the regulation of nerve, tissue and muscle action and for maintaining fluid pH levels in the body. ...
The mineral zinc is found in the [b]brain, thyroid, lever, kidneys[/b] and [b]genital organs[/b]. It is essential for a healthy immune system and is responsible for wound ...
Phosphorus is a mineral that is used for more functions than any other mineral in the body. It is essential for [b]bone[/b] and [b]tissue[/b] formation and development, [ ...
The mineral iron is an essential component of blood; two thirds of the body's iron is found in the pigment of red blood cells called [b]haemoglobin[/b]. These cells trans ...
Calcium is the most abundant mineral found in the body; 4-5% of your body weight is made up of minerals and roughly 50% of this weight is calcium. Calcium is stored in th ...
The idea of using the bottle in place of breastfeeding would definitely be unusual eighty years ago! However, now women have to be persuaded away from using the bottle, a ...
AuthorsArticles Posted by SoundHealth
Hot Drinks Can Help Ease Colds
Posted by SoundHealth on Wednesday, December 10, 2008A new study has found that drinking warmed up fluids like fruit cordial could help ease the effect of a cold or flu. The research was conducted at Cardiff University's ...
Disease-Fighting Properties of Green Tea
Posted by SoundHealth on Tuesday, December 09, 2008Extensive research has been carried out into the health benefits of green tea. It is the most popular tea consumed in China, and contains the highest concentration of ben ...
Irritable Bowel Syndrome
Posted by SoundHealth on Tuesday, December 09, 2008Irritable Bowel Syndrome or IBS is the most common digestive disorder, affecting one in five people. Women are more affected by this condition than men and it is a functi ...
Metabolism Myths Revealed
Posted by SoundHealth on Sunday, December 07, 2008We always hear people talking about having a 'fast metabolism' or a 'slow metabolism' but what does this really mean? Metabolism is the rate at which your body breaks ...
Make Your Own Energising Juices
Posted by SoundHealth on Sunday, December 07, 2008Fresh juices are a great way to obtain nutrients from fruit and vegetables. Juices can be made with hard and soft fruit and vegetables in a juice extractor. To obtain opt ...
Walk Your Way to Fitness
Posted by SoundHealth on Sunday, December 07, 2008Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...
Regular Exercise 'Prevents Breast Cancer'
Posted by SoundHealth on Sunday, December 07, 2008Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast canc ...
Grow Your Own Organic Fruit and Vegetables: Compost
Posted by SoundHealth on Saturday, December 06, 2008Compost is needed to improve soil conditions and provide your fruit, vegetables or herbs with essential nutrients to grow. Ready-made 'bagged' compost is available fr ...
Grow Your Own Organic Fruit and Vegetables: Blueberries
Posted by SoundHealth on Saturday, December 06, 2008Blueberries are packed with antioxidants and Vitamin C and research has shown that they can improve circulation in the digestive and pulmonary systems, improving conditio ...
Nutrition Basics: Know Your Minerals: Sodium
Posted by SoundHealth on Saturday, December 06, 2008The mineral sodium is present in the [b]bones[/b] and [b]body fluids[/b]. Its role in the body is to balance levels of pH, fluid and electrolytes, and in used in the form ...
Nutrition Basics: Know Your Minerals: Sulphur
Posted by SoundHealth on Saturday, December 06, 2008Sulphur is a mineral found in all cells of the body. It helps to keep hair, skin, bone, cartilage and tendons strong and healthy. Sulphur is needed for the production ...
5 Tips to Boost Fertility
Posted by SoundHealth on Thursday, December 04, 2008Fertility is important to all of us who want to start a family. This article gives a few simple ways to help improve fertility using natural approaches that can be app ...
Grow Your Own Organic Fruit and Vegetables: Introduction
Posted by SoundHealth on Wednesday, December 03, 2008We all know that we should be trying to eat organic fruit and vegetables, but it's not always that easy to get hold of organic produce, and how can we be sure that the fo ...
The Dangers of Caffeine
Posted by SoundHealth on Wednesday, December 03, 2008Caffeine has been in the headlines recently, linking excessive consumption of caffeine products to low-birth weight and miscarriage in pregnant women. These women have be ...
Nutrition Basics: Know Your Minerals: Potassium
Posted by SoundHealth on Tuesday, December 02, 2008The mineral potassium is found in the body's cells and is essential for the regulation of nerve, tissue and muscle action and for maintaining fluid pH levels in the body. ...
Nutrition Basics: Know Your Minerals: Zinc
Posted by SoundHealth on Tuesday, December 02, 2008The mineral zinc is found in the [b]brain, thyroid, lever, kidneys[/b] and [b]genital organs[/b]. It is essential for a healthy immune system and is responsible for wound ...
Nutrition Basics: Know Your Minerals: Phosphorus
Posted by SoundHealth on Tuesday, December 02, 2008Phosphorus is a mineral that is used for more functions than any other mineral in the body. It is essential for [b]bone[/b] and [b]tissue[/b] formation and development, [ ...
Nutrition Basics: Know Your Minerals: Iron
Posted by SoundHealth on Tuesday, December 02, 2008The mineral iron is an essential component of blood; two thirds of the body's iron is found in the pigment of red blood cells called [b]haemoglobin[/b]. These cells trans ...
Nutrition Basics: Know Your Minerals: Calcium
Posted by SoundHealth on Monday, December 01, 2008Calcium is the most abundant mineral found in the body; 4-5% of your body weight is made up of minerals and roughly 50% of this weight is calcium. Calcium is stored in th ...
Benefits of Breastfeeding
Posted by SoundHealth on Tuesday, November 04, 2008The idea of using the bottle in place of breastfeeding would definitely be unusual eighty years ago! However, now women have to be persuaded away from using the bottle, a ...
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