The mineral iron
is an essential component of blood; two thirds of the body's iron
is found in the pigment of red blood
cells called haemoglobin
. These cells transport the oxygen in the bloodstream all around the body. The remainder of iron
in the body is found in the muscles
, bone marrow
and is also used in building bone and keeping hair
strong. The present of calcium
and copper in the body are essential for iron
to function properly and Vitamin C
aids the absorption of iron
Iron deficiency is signified by anemia and is particularly common in young girls and women with heavy menstruation. Signs of iron deficiency are:
So what foods are iron rich?
Good food sources of iron are:
Sufficient levels of iron in the body create a strong immune system and increase the body's resistance to disease so it is essential that your diet includes a good source of iron rich foods.