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Scientists have discovered that a natural substance derived from melons is effective at combating stress. The key ingredient is an enzyme called [i]superoxide dismutase[/ ...
The cantaloupe melon is a deliciously sweet fruit with detoxifying and disease-fighting properties. It provides very high levels of the beneficial antioxidant vitamins A ...
Many research studies have proven that positive thinking and being happy can help you to lower the risk of disease and live longer. Scientific research shows that hap ...
The main component in chili peppers- capsaicin is well known for its healing qualities for diseases like cancer, diabetes, fighting inflammation and pain relief. Resea ...
The cashew nut is a delicious nut that has a lower fat content than many other nuts and provides an instant and nutritious snack. It helps to replenish the body's mineral ...
Butter is a natural food with many health benefits, and when eaten in moderation does not cause disease, in fact it contains many beneficial substances that protect the b ...
Strawberries are good for the brain, according to news presented at the 2009 Berry Health Symposium, a conference where the latest worldwide research on berries and human ...
This hot, peppery leaf is packed with essential disease-fighting nutrients, and is a healthful way to liven up a salad. Rocket, also known as [b]arugula, rucola[/b] o ...
Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the ris ...
Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these have been removed by ...
Glutathione is an amazing powerful antioxidant; is found in all cells of the body and is essential for maximum antioxidant activity from all other antioxidants. It is one ...
Green tea is well known and extensively researched for its many health benefits. It contains the highest concentration of beneficial phytonutrients of all the teas. The f ...
A Mediterranean-style diet, already thought to protect against diseases like cancer, is now also associated with reducing the risk of depression, according to a Spanish s ...
Regular exercise can significantly cut a woman's chance of developing breast cancer, a new study shows. Researchers found that post-menopausal women who worked out fo ...
Blackcurrants are tart, uniquely flavored berries that are an exceptionally rich source of vitamin C, containing four times as much as an equivalent weight of oranges. Th ...
Alzheimer's is a physical disease affecting the brain and memory and is a common cause of dementia. It is a progressive condition that causes 'plaques' to develop in the ...
Mustard seeds have unique healing properties. They protect the lungs in many ways and have a warming effect which makes them useful for fighting infections and removing t ...
Resveratrol is a potent antioxidant found in many foods, especially grapes. It is a powerful nutrient that supports increased lifespan and helps to protect the body from ...
Chia seeds are a great example of a super-seed; they are a concentrated source of health-promoting nutrients that are comparable to flax seeds, but unlike flax seeds they ...
A study has found that the aromatic herb basil has strong anti-inflammatory action. Several varieties of fresh basil leaves have been shown to be as strong as anti-inflam ...
AuthorsArticles Posted by SoundHealth
Melon Compound 'Reduces Stress'
Posted by SoundHealth on Tuesday, October 20, 2009Scientists have discovered that a natural substance derived from melons is effective at combating stress. The key ingredient is an enzyme called [i]superoxide dismutase[/ ...
Cantaloupe Melon: An Excellent Source of Antioxidant Vitamins A and C
Posted by SoundHealth on Tuesday, October 20, 2009The cantaloupe melon is a deliciously sweet fruit with detoxifying and disease-fighting properties. It provides very high levels of the beneficial antioxidant vitamins A ...
Happiness Boosts Health and Longevity
Posted by SoundHealth on Friday, October 16, 2009Many research studies have proven that positive thinking and being happy can help you to lower the risk of disease and live longer. Scientific research shows that hap ...
Capsaicin in Chili Peppers Is Heart-Protective
Posted by SoundHealth on Friday, October 16, 2009The main component in chili peppers- capsaicin is well known for its healing qualities for diseases like cancer, diabetes, fighting inflammation and pain relief. Resea ...
Cashew Nuts Are Mineral-Rich and Fat-Burning
Posted by SoundHealth on Friday, October 16, 2009The cashew nut is a delicious nut that has a lower fat content than many other nuts and provides an instant and nutritious snack. It helps to replenish the body's mineral ...
Why Butter Is Better
Posted by SoundHealth on Tuesday, October 13, 2009Butter is a natural food with many health benefits, and when eaten in moderation does not cause disease, in fact it contains many beneficial substances that protect the b ...
Strawberries Benefit Brain Health
Posted by SoundHealth on Monday, October 12, 2009Strawberries are good for the brain, according to news presented at the 2009 Berry Health Symposium, a conference where the latest worldwide research on berries and human ...
Rocket: A Spicy Salad Leaf With Potent Health Benefits
Posted by SoundHealth on Monday, October 12, 2009This hot, peppery leaf is packed with essential disease-fighting nutrients, and is a healthful way to liven up a salad. Rocket, also known as [b]arugula, rucola[/b] o ...
Tips to Start Exercising
Posted by SoundHealth on Friday, October 09, 2009Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the ris ...
Whole Grains Explained
Posted by SoundHealth on Friday, October 09, 2009Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these have been removed by ...
Glutathione: A Vital and Powerful Antioxidant For Health
Posted by SoundHealth on Wednesday, October 07, 2009Glutathione is an amazing powerful antioxidant; is found in all cells of the body and is essential for maximum antioxidant activity from all other antioxidants. It is one ...
More Benefits of Green Tea Found
Posted by SoundHealth on Wednesday, October 07, 2009Green tea is well known and extensively researched for its many health benefits. It contains the highest concentration of beneficial phytonutrients of all the teas. The f ...
Mediterranean Diet Associated With Beating Depression
Posted by SoundHealth on Wednesday, October 07, 2009A Mediterranean-style diet, already thought to protect against diseases like cancer, is now also associated with reducing the risk of depression, according to a Spanish s ...
Regular Exercise Is Associated With Reduced Breast Cancer Risk
Posted by SoundHealth on Friday, October 02, 2009Regular exercise can significantly cut a woman's chance of developing breast cancer, a new study shows. Researchers found that post-menopausal women who worked out fo ...
Blackcurrants are an Excellent Source of Vitamin C and Potassium
Posted by SoundHealth on Friday, October 02, 2009Blackcurrants are tart, uniquely flavored berries that are an exceptionally rich source of vitamin C, containing four times as much as an equivalent weight of oranges. Th ...
Prevent Alzheimer's With Olive Oil, Turmeric and Sunlight
Posted by SoundHealth on Thursday, October 01, 2009Alzheimer's is a physical disease affecting the brain and memory and is a common cause of dementia. It is a progressive condition that causes 'plaques' to develop in the ...
Mustard Seeds Help to Remove Harmful Toxins
Posted by SoundHealth on Tuesday, September 29, 2009Mustard seeds have unique healing properties. They protect the lungs in many ways and have a warming effect which makes them useful for fighting infections and removing t ...
Resveratrol: The Super-Nutrient For Cancer, Heart Health and Longevity
Posted by SoundHealth on Tuesday, September 29, 2009Resveratrol is a potent antioxidant found in many foods, especially grapes. It is a powerful nutrient that supports increased lifespan and helps to protect the body from ...
Chia Seeds: A Highly Nutritious and Versatile Superfood
Posted by SoundHealth on Monday, September 28, 2009Chia seeds are a great example of a super-seed; they are a concentrated source of health-promoting nutrients that are comparable to flax seeds, but unlike flax seeds they ...
Basil Helps to Relieve Arthritic Pain
Posted by SoundHealth on Monday, September 28, 2009A study has found that the aromatic herb basil has strong anti-inflammatory action. Several varieties of fresh basil leaves have been shown to be as strong as anti-inflam ...
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