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Corn is a cereal grain and is also eaten as a vegetable. Sweet corn is the most popular corn consumed, and is also known as maize and scientifically called zea mays. Other types of corn include dent corn (or field corn), pop corn and flour corn, which is ground corn. However, the most nutritious form is sweet corn, which are the kernels that grow on the cob.
Corn is a good source of fiber, vitamin B1, folate, Vitamin C and pantothenic acid. Corn contains the phytochemicals beta-cryptoxanthin, lutein, saponins, alkaloids, sitosterol, stigmasterol, malic acid, palmitic acid, tartaric acid, oxalic acid, and maizenic acid, which have heart health and cancer-fighting properties.
Corn is rich in beta-cryptoxanthin, an orange-red carotenoid that is linked to significantly lowering the risk of developing lung cancer. One study evaluated the diets of over 63,000 adults in China, finding that those who ate the most cryptoxanthin-rich foods had a twenty-seven percent reduction in lung cancer risk.
Corn is very high in phenolic compounds that are associated with helping to prevent colon cancer and other digestive cancers. Corn is also high in resistant starch that helps promote butyrate, a short-chain fatty acid found in the colon that may be beneficial in fighting colon cancer.
Improved memory Function
Corn is a good source of thiamin, or vitamin B1, an important nutrient for enzymatic reactions involved in energy production, and is also critical for brain cell/cognitive function. Thiamin is needed for the synthesis of acetylcholine, a neurotransmitter essential for memory, whose lack has been found to be a significant contributing factor in age-related impairment in mental function (senility) and Alzheimer's disease.
Tips on Using Corn
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