Turmeric is a vivid orange-colored root that is a member of the ginger family. It is a key ingredient in curry powder and is used extensively in Asian cooking.
curcumin is the active ingredient in turmeric that is responsible for its unique healing properties. This phytochemical has been well researched for its cancer-fighting and anti-inflammatory properties.
Some of its many health benefits include:
Curcumin and Cancer
Curcumin has been shown to be a powerful tool in the fight against cancer. It helps to restore immune system function which begins to weaken in many people as a result of decades of poor diet and environmental factors.
Other research has found that curcumin dramatically reduced tumor size and tumor occurrence in skin, breast, colon and prostate cancers. It has been found to suppress blood vessel growth to tumors, effectively starving them.
Add turmeric to Your Diet
Turmeric is one spice that should be a regular part of day-to-day eating, providing substantial amounts of highly protective and immune-boosting antioxidants and the potentially cancer-preventative effects of one of its natural constituents, curcumin.
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